What is vaping? What are some of the benefits of vaping?

 Vaping is the inhaling of a vapor created by an electronic cigarette (e-cigarette) or another vaping device.

E-cigarettes are battery-powered smoking devices. They have cartridges filled with a liquid that usually contains nicotine, flavorings, and chemicals. The liquid is heated into a vapor, which the person inhales. That's why using e-cigarettes is called "vaping."

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What Are the Health Effects of Vaping?

Vaping hasn't been around long enough for us to know how it affects the body over time. But health experts are reporting serious lung damage in people who vape, including some deaths.

Vaping puts nicotine into the body. Nicotine is highly addictive and can:

• slow brain development in kids and teens and affect memory, concentration, learning, self-control, attention, and mood
• increase the risk of other types of addiction as adults

E-cigarettes also:

• irritate the lungs
• may cause serious lung damage and even death
• can lead to smoking cigarettes and other forms of tobacco use

Some people use e-cigarettes to vape marijuana, THC oil, and other dangerous chemicals. Besides irritating the lungs, these drugs also affect how someone thinks, acts, and feels.

How Do E-cigarettes Work?

There are different kinds of e-cigarettes. But many people use the Juul. This e-cigarette looks like a flash drive and can be charged in a laptop's USB port. It makes less smoke than other e-cigarettes, so some teens use them to vape at home and in school. The Juul pod's nicotine levels are the same as in a full pack of cigarettes.

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Benefits of vaping

As smoking has gone way down in the US over the past 30 years, obesity has gone way up. I believe that a good bit of this is due to a perfectly normal desire to give oneself little rewards or treats when they are available. Normally in the past, smoking offered such a reward/treat during the course of one’s day, either in the larger form of lighting a cigarette and smoking it, or in the smaller form of the many individual puffs taken and the nice feelings that went along with those puffs.

When people give up smoking they immediately start seeking a substitute reward system, and in the past that’s mainly been munchies/candies of various kinds: thus the weight gain and the death toll associated with Diabetes 2.

However, it’s not just weight gain among smoke-quitters! People who’ve never smoked ALSO sometimes turn to the munchie/candy reward system and end up with weight and/or diabetic problems. This is where vaping can come in: whatever possible harm may be associated with vaping, it’s almost certainly far less harmful than sweets-related obesity. Someone tending toward that kind of weight gain might very well find that taking up vaping puts a stop to it.

Has this idea been studied and tested? Not that I know of. Vaping companies have to worry about making medical-related claims because that’s an open invitation for the sort of FDA regulation that would destroy small manufacturers. And who else is going to fund that sort of research? The 500 million dollar a year “Tobacco Control” industry is largely dead set against vaping because it LOOKS like smoking, allows for sinful pleasure, removes an opportunity for superiority and control, and is currently chopping a good slice out of the tax profits supporting professional Antismokers. (See: Recognising Anti-Smoking Types -- Sott.net for a better understanding of the types of psychology that drive the antismoking movement, and consider how those types react to vaping.)

Soooo… no real studies that I know of, unfortunately.

Still… I believe that eventually they’ll be done and that their findings will reflect my beliefs above.

• MJM, a smoker more than a vaper, and certainly not a doctor… but I have read and written a lot in the area…

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